How do I prevent wrist, back, and arm strain?

Tufting is physically demanding:

Common Issues

Wrist Strain

• Gun weight (2-4 lbs)
• Repetitive trigger motion
• Awkward angles

Back Pain

• Hunching over frame
• Standing in one position
• Poor frame height

Arm/Shoulder Fatigue

• Extended reaching
• Supporting gun weight
• Repetitive motions

Prevention Strategies

Ergonomic Setup

• Frame at elbow height when standing
• Anti-fatigue mat for floor
• Adjustable height if possible
• Good lighting to prevent hunching

Technique

• Switch hands periodically
• Take breaks every 30-45 minutes
• Stretch between sessions
• Support gun weight with both hands

Supportive Gear

• Wrist braces for support
• Compression sleeves
• Back support belt
• Comfortable shoes

Stretches

• Wrist circles and flexes
• Shoulder rolls
• Back extensions
• Neck stretches

Listen to your body - pain means stop.